“Fifteen Things I Learned from Inside a Psychiatric Ward” by Ellie Bodeman

Ellie Bodeman (age 15)

FIFTEEN THINGS I LEARNED FROM INSIDE A PSYCHIATRIC WARD

What the words “Code Grey” meant

How to protect myself

Take your meds

About the holes in the walls

Don’t wear shoelaces, have zippers or strings

To share how you got there

To tell the same story over and over again to the caseworkers

Listen

Take it all in

Don’t eat the food

Don’t overshare or you’ll get a longer stay

The word “Coping”

Cover your wrists

Talk less

Stop.

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